+ ONE TO ONE, PARTNER OR SMALL GROUP TRAINING
+ ONLINE AND HYBRID ONLINE TRAINING
+ TRAVELLING VIP PERSONAL TRAINING
MORE THAN A COACH
Rob Donker has a passionate approach, he is considerate to clients personal needs as each client is entirely different. He is a strong believer in natural and holistic wellness . With the correct fitness protocols you can trust that Rob Donker will guide you to achieve your goals.
The theory behind his holistic approach is the following: humans are multi-dimensional, we have conscious and unconscious aspects, rational and irrational aspects, therefore he engages in developing the person as a whole on all levels: physical, mental, emotional and spiritual
Rob Donker encourages his clients to use ‘multiple intelligence’, insight, rationality, logic, emotion, instinct, creativity.
Physical, mental and spiritual issues are caused by a blockage in the human system and this is often ignored by the majority of professionals in the industry.
The full spectrum approach that Rob adopts focuses on such a level, that clients discover new found strengths unknown to them before.
1 TO 1 PERSONAL TRAINING
You decided that you want to improve your health and wellness, this is the first step towards achieving your goals. Rob Donker will sit you down and consult you in order to formulate the methods which will guide you towards your very own transformation.
10 SESSION: 3500 (35 DAY VALIDITY)
20 SESSION: 6500 (70 DAY VALIDITY)
40 SESSIONS: 12000 (140 DAY VALIDITY)
Semi private is the perfect way to train with a professional in a cost effective way. Along side receiving nutrition advice and your own tailored programme, you will also have fun meeting likeminded goal getters during your session.
Monthly Fee: 1800 aed
BUDDY TRAINING (WITH A FRIEND)
Training with a friend to meet your goals. The main advantages are; accountability from each other, more competitive, more value for money:
10 SESSION: 4000 (35 DAY VALIDITY)
ONLINE / HYBRID ONLINE TRAINING
Online training is the perfect solution for individuals who have the motivation to get into the gym, yet still need the expertise and knowledge of a fitness professional.
The best part? Anyone can work with Rob from anywhere globally.
*** Hybrid online training include a face to face check-in every 2 weeks in Dubai
1500 aed PER 6 WEEK PROGRAMME WITH 3 PHYSICAL CHECKINS
£200 or $275 for global online training PER 6 WEEK PROGRAMME
"Doing this has changed my life, not only has my body changed, my mindset has too. I am never going back to my old habits."
"The training wasn't complex, it was simple day in day out training, however combined with the nutrition is was extremely effective."
"Rob has taught me about nutrition in a way that I can understand and apply everyday. Most importantly that by following it, it has shown me is actually works"